Jer Fer 20:00 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 98 |
March 21, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 27 | 139 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 126 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 133 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 147 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 152 |
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Workout Graph
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