Jer Fer 20:00 row
4,066
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 98 |
March 20, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 674 | 27 | 140 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 125 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 133 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 139 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 | 164 |
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Workout Graph
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