Jer Fer 20:00 row
4,057
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 99 |
March 19, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 26 | 139 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 123 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 134 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 151 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 150 |
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Workout Graph
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