Jer Fer 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 100 |
March 18, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 26 | 135 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 116 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 128 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 137 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 162 |
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Workout Graph
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