Jer Fer 20:00 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 100 |
March 16, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 26 | 132 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 118 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 129 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 138 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 144 |
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Workout Graph
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