Jer Fer 20:00 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 100 |
March 15, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 26 | 133 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 115 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 133 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 137 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 149 |
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Workout Graph
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