Jer Fer 20:00 row
3,825
Meters
20:00.0
Time
2:36.8
Pace
208
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 99 |
March 14, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 25 | 129 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 116 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 21 | 122 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 134 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 145 |
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Workout Graph
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