Jer Fer 20:00 row
4,027
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 99 |
March 13, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 26 | 130 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | 118 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 122 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 135 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 146 |
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Workout Graph
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