Jer Fer 20:00 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 99 |
March 12, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 26 | 141 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 124 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 136 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 147 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | 158 |
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Workout Graph
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