Jer Fer 20:00 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 98 |
March 11, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 27 | 133 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 123 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 129 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 140 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 142 |
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Workout Graph
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