Jer Fer 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 100 |
March 09, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 26 | 135 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 25 | 120 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 130 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 140 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 151 |
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Workout Graph
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