Jer Fer 20:00 row
3,937
Meters
20:00.0
Time
2:32.4
Pace
213
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 88 |
March 08, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 26 | 125 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | 112 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 125 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 128 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 135 |
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Workout Graph
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