Jer Fer 20:00 row
4,057
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 84 |
March 07, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 27 | 139 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 125 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 | 139 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 142 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 152 |
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Workout Graph
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