Jer Fer 20:00 row
4,038
Meters
20:00.0
Time
2:28.5
Pace
223
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 83 |
March 06, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 27 | 145 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 26 | 131 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 140 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 152 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 29 | 159 |
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Workout Graph
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