Jer Fer 20:00 row
4,098
Meters
20:00.0
Time
2:26.4
Pace
227
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 83 |
March 05, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 27 | 140 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 27 | 122 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 137 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 150 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 | 151 |
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Workout Graph
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