Jer Fer 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 84 |
March 04, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 27 | 137 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 27 | 126 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 27 | 130 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 141 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 154 |
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Workout Graph
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