Jer Fer 20:00 row
4,088
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 84 |
March 03, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088 | 2:26.7 | 111 | 680 | 27 | 142 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 127 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 139 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 146 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 29 | 157 |
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Workout Graph
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