Jer Fer 20:00 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
227
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 84 |
March 02, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 684 | 27 | 143 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 122 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 135 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 156 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 | 161 |
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Workout Graph
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