Jer Fer 20:00 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 83 |
March 01, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 27 | 140 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 26 | 124 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 137 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 150 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 | 150 |
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Workout Graph
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