Jer Fer 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 83 |
February 28, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 27 | 139 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 127 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 135 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 141 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 154 |
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Workout Graph
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