Jer Fer 20:00 row
4,021
Meters
20:00.0
Time
2:29.2
Pace
220
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 83 |
February 27, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 27 | 136 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 27 | 124 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 135 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 138 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 149 |
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Workout Graph
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