Jer Fer 20:00 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 83 |
February 24, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 26 | 133 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 119 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 132 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 135 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 146 |
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Workout Graph
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