Jer Fer 20:00 row
4,068
Meters
20:00.0
Time
2:27.4
Pace
224
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 98 |
February 23, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 26 | 132 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 118 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 129 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 139 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 144 |
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Workout Graph
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