Jer Fer 20:00 row
3,958
Meters
20:00.0
Time
2:31.5
Pace
214
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 98 |
February 22, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 26 | 136 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 122 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | 130 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 145 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.