Jer Fer 20:00 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 97 |
February 19, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 26 | 143 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 131 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 139 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 151 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 151 |
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Workout Graph
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