Jer Fer 20:00 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 97 |
February 17, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 26 | 135 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 119 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 137 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 135 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 149 |
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Workout Graph
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