Jer Fer 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 97 |
February 16, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 26 | 137 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 128 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 137 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 137 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 149 |
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Workout Graph
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