Jer Fer 20:00 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 97 |
February 14, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 26 | 140 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 26 | 126 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 140 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 144 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 153 |
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Workout Graph
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