Jer Fer 20:00 row
3,945
Meters
20:00.0
Time
2:32.0
Pace
213
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 97 |
February 10, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,945 | 2:32.0 | 99 | 642 | 26 | 127 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 120 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 126 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 129 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 135 |
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Workout Graph
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