Jer Fer 20:00 row
4,170
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 98 |
February 09, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 27 | 137 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 127 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 134 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 | 140 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 150 |
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Workout Graph
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