Jer Fer 20:00 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 92 |
February 08, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 28 | 147 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 127 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 146 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 155 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 162 |
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Workout Graph
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