Jer Fer 20:00 row
4,069
Meters
20:00.0
Time
2:27.4
Pace
224
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 107 |
February 04, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 26 | 141 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 131 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 141 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 144 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 150 |
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Workout Graph
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