Jer Fer 20:00 row
4,104
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 107 |
February 03, 2025 00:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 26 | 146 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 134 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 143 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 150 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 157 |
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Workout Graph
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