Jer Fer 20:00 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 108 |
February 01, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 26 | 137 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 122 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 132 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 142 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 153 |
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Workout Graph
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