Jer Fer 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 107 |
January 29, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 26 | 131 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 116 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 130 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 137 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 144 |
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Workout Graph
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