Jer Fer 20:00 row
3,971
Meters
20:00.0
Time
2:31.0
Pace
218
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 108 |
January 28, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,971 | 2:31.0 | 101 | 649 | 25 | 134 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 124 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 133 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 136 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 144 |
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Workout Graph
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