Jer Fer 20:00 row
4,038
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 92 |
January 27, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 26 | 125 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 112 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 123 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 130 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 138 |
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Workout Graph
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