Jer Fer 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 90 |
January 26, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 26 | 131 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 120 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 131 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 132 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 143 |
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Workout Graph
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