Jer Fer 20:00 row
3,955
Meters
20:00.0
Time
2:31.7
Pace
214
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 89 |
January 25, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,955 | 2:31.7 | 100 | 644 | 26 | 133 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 120 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 128 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 26 | 139 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 147 |
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Workout Graph
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