Jer Fer 20:00 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 90 |
January 23, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 27 | 137 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | 122 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | 137 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 139 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 | 150 |
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Workout Graph
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