Jer Fer 20:00 row
4,035
Meters
20:00.0
Time
2:28.6
Pace
221
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 89 |
January 21, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 27 | 140 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 129 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 138 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 143 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 | 150 |
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Workout Graph
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