Jer Fer 20:00 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 89 |
January 20, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 27 | 144 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 124 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 141 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 150 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 | 163 |
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Workout Graph
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