Jer Fer 20:00 row
3,914
Meters
20:00.0
Time
2:33.2
Pace
209
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 90 |
January 17, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,914 | 2:33.2 | 97 | 634 | 26 | 125 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 115 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 127 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 128 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 27 | 132 |
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Workout Graph
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