Jer Fer 20:00 row
4,086
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 90 |
January 16, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 27 | 134 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 125 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 129 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 140 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 142 |
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Workout Graph
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