Jer Fer 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 90 |
January 15, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 27 | 137 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 127 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 135 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 142 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 144 |
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Workout Graph
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