Jer Fer 20:00 row
3,920
Meters
20:00.0
Time
2:33.0
Pace
209
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 90 |
January 13, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,920 | 2:33.0 | 98 | 635 | 26 | 129 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 115 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 131 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 27 | 131 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 141 |
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Workout Graph
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