Jer Fer 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 89 |
January 12, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 26 | 135 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 123 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 133 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 139 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 147 |
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Workout Graph
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