Jer Fer 20:00 row
3,944
Meters
20:00.0
Time
2:32.1
Pace
212
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 89 |
January 11, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,944 | 2:32.1 | 99 | 642 | 26 | 126 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | 107 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | 123 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 27 | 131 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 144 |
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Workout Graph
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