Jer Fer 20:00 row
3,943
Meters
20:00.0
Time
2:32.1
Pace
211
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 89 |
January 09, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,943 | 2:32.1 | 99 | 641 | 27 | 130 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 27 | 124 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 127 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 28 | 138 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 28 | 134 |
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Workout Graph
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