Jer Fer 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
218
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 90 |
January 08, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 27 | 134 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 123 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 129 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 141 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 145 |
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Workout Graph
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